Not Broken, Just Spiky

Exploring the ADHD Brain Through Self-Reflection, Creativity and Connection

📍One-to-One Project, Bergen Way, Kings Lynn. PE30 2DE

📍What3Words location vocab.chat.turkey 

Ever wondered why you can organise an entire holiday in two hours, but can't reply to that text you've been meaning to send for three weeks?

Why some things feel effortless whilst others leave you overwhelmed, exhausted or stuck?

This month we're exploring the wonderfully unique world of ADHD through the concept of the Spiky Profile.

Rather than focusing on labels, deficits or diagnostic checklists, this session invites you to explore what ADHD actually looks and feels like in your life.

Together we'll reflect on:

• The strengths that come naturally to us
• The challenges we face at home, work and in relationships
• Executive function struggles and the creative ways we adapt
• Communication, social experiences and emotional overwhelm
• The hidden impacts of ADHD that often go unnoticed by others
• The parts of ourselves we have learned to criticise and the strengths we may have overlooked

This is not a classroom and it is not a lecture.

There is no expectation to speak, share or get anything "right".

Instead, we'll create a compassionate space where women can connect, reflect and learn from one another through shared experiences.

Get Curious. Get Creative.

As Women and ADHD continues to grow, we're inviting our community to help shape our future.

This session will also launch our Community Logo Project, giving members the opportunity to contribute ideas, colours, symbols and creativity towards designing a logo that truly represents who we are.

We'll be using a range of creative materials, including drawing and clay, to explore a simple therapeutic art activity:

What Does Your ADHD Look Like?

If your ADHD had a shape, colour, texture or personality, what would it be?

Create it. Draw it. Sculpt it. Explore it.

Sometimes the things we struggle to explain with words make sense when we give them a different way to be expressed.

Whether you're newly diagnosed, self-identify, waiting for assessment or simply curious about yourself, you'll find a warm welcome here.

Come and explore our new venue, meet other women who understand, and spend an afternoon discovering that perhaps the things you've always seen as flaws are simply part of your unique design.

Because understanding ourselves is often the first step towards self-compassion.

Click 'See Details' to book!!