The Women and ADHD Support Group is a welcoming monthly ADHD support group in King's Lynn, Norfolk, for women who are diagnosed, self-identify, are awaiting assessment, or recognise ADHD traits in themselves.

Women join us from across West Norfolk to connect with others who simply "get it", explore practical strategies, and feel understood in a compassionate, neurodivergent-affirming community.

Together, we gather in a non-judgmental and compassionate space to explore the hidden realities of ADHD and related neurodivergent experiences. Through neurodivergent-affirming psychoeducation, reflective discussion, creative activities and shared lived experiences, we uncover the patterns, strengths and challenges that often go unseen by others, and sometimes by ourselves.

Many women arrive carrying years of self-criticism, shame, overwhelm or a sense that they are somehow failing at things that seem effortless for everyone else. Hearing others describe experiences that mirror our own can be incredibly powerful. It reminds us that we are not alone, and that many of the struggles we have internalised are understandable responses to navigating a world that was not designed for neurodivergent minds.

Our sessions blend evidence-informed learning with practical strategies, self-reflection and community connection. Whilst the group is facilitated by qualified counsellors, it is not therapy. However, many members describe the experience as therapeutic because it creates opportunities for insight, self-awareness, self-compassion and meaningful connection.

Alongside our monthly workshops, we encourage creativity, community contribution and shared strengths. We use art and creative expression to explore experiences that can be difficult to put into words. Our Letting Go Shop helps reduce waste by supporting members to declutter and redirect items to a loving home, away from landfill.

We are also developing a Hobby Share initiative that celebrates the talents, interests, and skills within our community and creates opportunities for members to learn from one another.

Looking for ADHD support?

Whether you are newly exploring ADHD, awaiting assessment, formally diagnosed, or simply recognise yourself in the experiences discussed, you will find a warm welcome here.

Because understanding ourselves changes everything. And healing often begins when we realise we are not the only one.

Ready to join us?

Come exactly as you are. There is no pressure to speak, no expectation to fit in, and no requirement to have a diagnosis.